A guide to Vinyasa flow yoga

If you are thinking of improving your health, mind and body, have a go at Vinyasa flow yoga. This type of meditation will lift your spirits and improve your overall health condition. Take a look how you can do this by understanding the principles behind the moves of Vinyasa flow yoga.

Understanding Vinyasa flow yoga

Vinyasa flow yoga is derived from the Hindu system of meditation. It is known by different names.

  • Origin

A Yogi called Sri Turumala Krishnamacharya was responsible for Vinyasa Flow which began as Ashtanga Vinyasa Yoga. He passed on the skills he learned to K. Pattabhi Jois who eventually popularised this type of movement. Vinyasa yoga means ‘breath synchronised movement.' In a nutshell, it is comprised of different movements of exhaling and inhaling.

  • Advantages

Yoga has many touted benefits and this particular form of meditation is no exception. It promotes both physical and mental well-being, as follows:

  • Toxins are expelled from the body by sweating.
  • Proper breathing techniques reinvigorate the body.
  • Different poses relax the body and mind.
  • Positive energy flows from the body.

Principles of Vinyasa Yoga

Breathing properly is a key factor in the success of yoga. Vinyasa yoga is the same. Moreover, this type of yoga is diverse. Yogis or instructors can incorporate plenty of personal elements when doing the movements. Hence, if you prefer a style that is diverse and movements which are not always the same, try Vinyasa Yoga. After all, this is the reason that it is called Vinyasa flow yoga because of the dance like movements that seem to flow. Moreover, these moves are often changing depending on the personality of the yogi. A few of the movements that you can expect when doing this yoga include the famous sun salutation and the cat-cow stretch.

Exploring yoga

Hence, it is critical to find a yogi with whom you can relate and enjoy Vinyasa flow yoga. If for the first time, you don’t enjoy the experience, try to look up the next instructor till you find the one where you are comfortable and happy to explore this fabulous yoga exercise.

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