Top worst injuries for runners
Risks for runners
Even the most careful of runners will get an injury at one time or another. Take a look at these problematic injuries.
This is a condition where the tendons are inflamed or swollen. It is accompanied by pain on the lower leg. Major causes include tight calves and wearing the wrong shoes whilst training. Icing the affected area and resting are common fixes for this condition. It is also important to do stretching exercises.
One of the most common damages you can sustain when running is plantar fasciitis. It is caused by wearing improper shoes or overdoing things. It is characterised by a sharp pain at the heels. To relieve painful symptoms, you can wear orthotics, perform stretching activities and avoid walking bare feet.
The IT band syndrome is swelling of the IT tendon. The pain can sometimes be excruciating and can immobilise you. Massaging the affected area and using a roller massage can ease the symptoms. Taking an anti-inflammatory medication can also help as well as avoiding running downhill.
If you are experiencing constant pain under your knee cap, then chances are high that you have runner's knee. Wearing improper shoes and running on 'uneven surfaces' are some of the causes. Reducing inflammation and resting will help your kneecaps recover.