5 key tips on meditation to have a deeper experience
Meditation is a healing practice that has many health benefits. It is great for relaxing the mind, body and spirit. Many different studies also show that meditation can help reduce stress, improve cognitive focus, boost the immune system and increase feeling of happiness and well-being. To reap these amazing benefits of meditation, you need to learn how to do it right.
Here are some tips on meditation to help you have a deeper experience.
How to have a deeper experience in meditation
Once you’ve chosen a peaceful place where you are not likely to be disturbed and also a convenient time to practice, these five tips on meditation will come in handy:
1. Keep a relatively empty stomach.
When you meditate on a full stomach you are likely to doze off during practice, which does not help. Similarly, when you meditate when you are hungry you may keep thinking about food the whole time or find hunger cramps diverting your attention from your practice. Ideally, meditate two hours after having a meal when your stomach is not too full or too empty.
2. Start with some warm-up exercises.
Move and stretch your body before you begin meditating. This will help to remove some of the tension and stiffness that you may have, and also help to improve your blood circulation and make the body feel lighter. You will be able to sit steadily for longer after this. A few yoga exercises are also a good choice for warming up.
3. Take deep breaths right before meditating.
Taking deep breaths in and out before meditating helps to steady the rhythm of your breath and soothe the mind into a peaceful, meditative state. A few nadi shodhan pranayama or alternate nostril breathing can also help bring your body and mind in balance so you have an easier, deeper experience in meditation.
4. Keep a gentle smile throughout.
A gentle smile on your face helps you stay relaxed and peaceful when meditating. You will feel uplifted and enjoy an enhanced meditation experience by simply wearing a gentle smile on your face throughout.
5. Open your eyes slowly and gently.
Don’t be in a hurry to open your eyes and move about at the end of your practice. Open your eyes slowly and gently. Allow time to gradually orient yourself once again with your surroundings.
Bonus tip for beginners
Beginners must understand that meditation is not as easy as it sounds. The art of focusing your attention to a single point is hard work and frustration can creep on you. The mind is always working. You may find yourself exclaiming, “Why can’t I just quiet my damn mind already?” But you have to keep trying. Persistence is key—it brings amazing results. Enjoy the tips on meditation, and your practice!