Paying attention to the number of calories you put in your body is not easy. As a rule, a max of 2,000 calories a day is the ideal consumption.
How and why is it that some people can eat a mountain of food but not gain a pound?
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Find out about losing weight without dieting
Learn about what food is best for you depending on your blood type
Fat is an essential component of a healthy diet. But, if you consume too much fat it can have an adverse effect on your health
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Yourweight is a balancing act, and calories play a big role. See how to work out the calorie content in your food
If you are wondering why you are not shedding pounds, take a close look at various reasons. Missing out on calories is not the only thing you have to do in order to lose excess weight.
Compare the 3 day diet with other weight loss programmes you have done in the past to see if there is a difference
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