diet
28 contents
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Why some people can eat a lot and stay thin
How and why is it that some people can eat a mountain of food but not gain a pound?
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Blood Type Diet
Learn about what food is best for you depending on your blood type
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What is the recommended fat grams intake per day?
Fat is an essential component of a healthy diet. But, if you consume too much fat it can have an adverse effect on your health
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How to slim fast before summer
Click here if you want to know how to slim fast before summer
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Quick guide on how to count calories in food
Yourweight is a balancing act, and calories play a big role. See how to work out the calorie content in your food
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Why don't I lose weight?
If you are wondering why you are not shedding pounds, take a close look at various reasons. Missing out on calories is not the only thing you have to do in order to lose excess weight.
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What is the 3 day diet?
Compare the 3 day diet with other weight loss programmes you have done in the past to see if there is a difference
