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Workouts to lose belly fat

Losing belly fat is the number one goal for millions of people across the world but no everyone knows how to lose it quickly and safely. Following our tips and hints will give you a better body without fear of damaging yourself.

Pilates at home

Photos: YouTube.com

Core workout does most of the work to fix your flabby belly but there are some important tips that make workout more productive. Pilates or yoga are the best ways of slimming down. Click through to the next photo for info on how to make your core workout more effective.

Pilates at home

Photos: YouTube.com

Whenever you twist make sure you move from your waist. Keeping your hips still is one of the most effective ways of getting a good workout.

Pilates at home

Photos: YouTube.com

Whenever you twist make sure you move from your waist. Keeping your hips still is one of the most effective ways of getting a good workout.

Pilates at home

Photos: YouTube.com

You should also tighten up throughout each move. If you feel that you’re tightening up with each move, you’re on the right track.

Pilates at home

Photos: YouTube.com

Exhaling deeply will help to strengthen your abs while protecting your lower back. Exhale thoroughly with every breath you take.

Pilates at home

Photos: YouTube.com

Crunching with a ball is another great method of losing belly fat. Hold a 5 pounds medicine ball between both hands then swivel right to left and back again. While bringing the ball across your body maintain a V-shape.

Pilates at home

Photos: YouTube.com

Crunching with a ball is another great method of losing belly fat. Hold a 5 pounds medicine ball between both hands then swivel right to left and back again. While bringing the ball across your body maintain a V-shape.

Pilates at home

Photos: YouTube.com

This next one targets the corset or six-pack. You lie face up and bend your knees 90 degrees with your hands behind your head. While you keep your knees stacked over the hips, lift your shoulders and crunch up. Inhale and hold for five seconds.

Pilates at home

Photos: YouTube.com

Take care not to try something without warming up and only attempt these moves when you’re confident that your body can take them.

Pilates at home

Photos: YouTube.com

Take care not to try something without warming up and only attempt these moves when you’re confident that your body can take them.

Pilates at home

Photos: YouTube.com

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