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Why do most diets fail

Going on a yo yo diet is one of the reasons why diets fail. Starvation occurs and the end result is that you are going to make up for the things and time you deliberately denied yourself food. You will probably eat more and gain weight.

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What is the recommended fat grams intake per day?

Controlling and satisfying your appetite are challenges you are up against with. This means that you should eat enough to satisfy your hunger and cravings. However, the big difference is to eat only wholesome and fresh foods.

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What is the recommended fat grams intake per day?

Skipping meals is not healthy. For example, breakfast is an important meal as you probably heard and read over and over again. Eat breakfast that is rich in protein to kickstart your day. Combine fruits, fat and non-starchy carbs.

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What is the recommended fat grams intake per day?

Skipping meals is not healthy. For example, breakfast is an important meal as you probably heard and read over and over again. Eat breakfast that is rich in protein to kickstart your day. Combine fruits, fat and non-starchy carbs.

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What is the recommended fat grams intake per day?

True, you should watch your calorie intake, but there are differences in the types of carbs. Some can make you gain weight whilst others not.

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What is the recommended fat grams intake per day?

Even though it is easier said than done, the basic tenet is that you should eat less and exercise more often. Cutting down on alcohol intake is also an important part of your diet.

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What is the recommended fat grams intake per day?

Focus on low-glycemic foods such as nuts, chicken, fish, vegetables, salads and seeds. Meat should be grass-fed. Watch out for the salt and keep your vital signs in the normal range.

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What is the recommended fat grams intake per day?

Focus on low-glycemic foods such as nuts, chicken, fish, vegetables, salads and seeds. Meat should be grass-fed. Watch out for the salt and keep your vital signs in the normal range.

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What is the recommended fat grams intake per day?

Do not overdo the sugar and it should be consumed in small amounts. Avoid drinks with artificial sweeteners as they only contribute to obesity and even diabetes. Refrain from taking diet pills to hasten the process of losing weight.

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What is the recommended fat grams intake per day?

Did you know that fat is actually needed by your body? Therefore, do not be afraid to eat fat. Learn the difference between good and bad fat. Nuts, avocados and seeds are beneficial for your body. Get omega 3 fats from sardines, wild salmon or black cod.

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What is the recommended fat grams intake per day?

Take a look around you and eliminate toxic materials whether it is the makeup you are wearing or the household cleaners you are handling. Devise a detox programme. Above all, make a plan to check where your problems lie. Do you eat more sugar that healthy fibres and so on. Fix issues that you see and fit it in you plan. Remember, will power is key to the success of a diet plan for a leaner and healthier you.

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What is the recommended fat grams intake per day?

Take a look around you and eliminate toxic materials whether it is the makeup you are wearing or the household cleaners you are handling. Devise a detox programme. Above all, make a plan to check where your problems lie. Do you eat more sugar that healthy fibres and so on. Fix issues that you see and fit it in you plan. Remember, will power is key to the success of a diet plan for a leaner and healthier you.

Photo: Getty Images

What is the recommended fat grams intake per day?

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