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The most effective diets for long-term weight loss

It is easy to gain weight, but losing unwanted pounds is another matter. However, there are ways to banish extra weight and keep your figure in a stable shape.

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Coat trends for autumn winter 2015 2016

Making changes to habits and lifestyles are important as well as a diet weight loss plan that will not only stick in the short, but also the long term.

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Coat trends for autumn winter 2015 2016

Here are several diet plans that have been reviewed for their quality and the impact on the body. Not every diet plan will probably work for everyone. Hence, you might have to weed through a programme list to find one that suits you.

Photo: Twitter

Coat trends for autumn winter 2015 2016

Here are several diet plans that have been reviewed for their quality and the impact on the body. Not every diet plan will probably work for everyone. Hence, you might have to weed through a programme list to find one that suits you.

Photo: Twitter

Coat trends for autumn winter 2015 2016

Weight Watchers is a programme that helps you keep tally of the amount of foods that you put in your body. You'll lose 2 pounds weekly. The principle is to make choices of healthy food that will fill you up.

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Coat trends for autumn winter 2015 2016

HMR Diet is commended for its rigorous approach. The possibility for meal replacements and medical supervision exists. This is one of the better research diets and it has already existed in the last 30 years.

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Coat trends for autumn winter 2015 2016

The Biggest Loser Diet is built on healthy food and regular exercise. It also means calorie restriction and an emphasis on physical activity.

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Coat trends for autumn winter 2015 2016

The Biggest Loser Diet is built on healthy food and regular exercise. It also means calorie restriction and an emphasis on physical activity.

Photo: Twitter

Coat trends for autumn winter 2015 2016

The Vegan Diet requires dedication and commitment. It is not an easy diet to follow, but it does have its benefits.

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Coat trends for autumn winter 2015 2016

The Flexitarian diet can help you lose weight in both the short and long term. Under this diet, you are only going to consume plant-based foods and calories including whole grains, fruits and vegetables.

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Coat trends for autumn winter 2015 2016

The Flexitarian diet can help you lose weight in both the short and long term. Under this diet, you are only going to consume plant-based foods and calories including whole grains, fruits and vegetables.

Photo: Twitter

Coat trends for autumn winter 2015 2016

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