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How to prevent flu naturally

Anyone who’s ever experienced the debilitating effects of flu will know that it’s something to be avoided. You can get the flu jab from your GP but you can also follow these helpful tips.

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Apple-Cider Vinegar is one of the best things to take to prevent flu as it keeps your stomach and intestines in a much more alkaline state. This is definitely worth keeping at home as diluted Apple Cider Vinegar helps lesson nausea if you end up falling ill.

Learn about norovirus symptoms

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Increase your intake of probiotics through supplements but you can also do this the natural way by adding more fermented foods like kombucha, kefir, sauerkraut, fermented vegetables to your diet.

Learn about norovirus symptoms

Photos: Youtube.com

Increase your intake of probiotics through supplements but you can also do this the natural way by adding more fermented foods like kombucha, kefir, sauerkraut, fermented vegetables to your diet.

Learn about norovirus symptoms

Photos: Youtube.com

Bone Broth is another natural way of fighting off flu. The health benefits of true bone broth help your immune system to remain strong which helps your body to fight off the flu.

Learn about norovirus symptoms

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Adding more Vitamin C, Vitamin D, Zinc to your diet is another way of helping the immune system. Your quickest and most easily available way of doing this is to take a regular course of vitamin supplements as part of your daily routine.

Learn about norovirus symptoms

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If you get nauseous, use Peppermint Tea. To prepare, simmer fresh peppermint leaves in water, strain then, then slowly sip.

Learn about norovirus symptoms

Photos: Youtube.com

If you get nauseous, use Peppermint Tea. To prepare, simmer fresh peppermint leaves in water, strain then, then slowly sip.

Learn about norovirus symptoms

Photos: Youtube.com

Sniffing an alcohol swab is another remedy that helps you if you do fall ill. Of course, we’re not suggesting that you treat children with any alcohol based products but for adults, it really helps the symptoms.

Learn about norovirus symptoms

Photos: Youtube.com

The simplest way to prevent flu is to stay clean. Washing your hands after each visit to the toilet will help you stay healthy. Another thing to avoid doing is to stop rubbing your eyes. Touching your mouth and picking your nose are other ways your can infect your body inadvertently.

Learn about norovirus symptoms

Photos: Youtube.com

The simplest way to prevent flu is to stay clean. Washing your hands after each visit to the toilet will help you stay healthy. Another thing to avoid doing is to stop rubbing your eyes. Touching your mouth and picking your nose are other ways your can infect your body inadvertently.

Learn about norovirus symptoms

Photos: Youtube.com

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