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How to lose weight without dieting

Dieting can be painful, particularly if you love food. Exercise is an option but there are other ways of losing weight without dieting or exercising. The first tip to losing weight is to eat your breakfast every day. If you skip breakfast, you’re more likely to snack throughout the day.

What is the recommended fat grams intake per day?

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Closing the kitchen door at night is a great way of avoiding snacking. Mindless snacking while the tele’s on is a major reason for weight gain. Cut that out and you’ll feel a lot better.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

Choose your drinks wisely. If you’re drinking a lot of sugary liquids or putting sugar into tea and coffee, you’ll be adding to your waistline. Drink water instead. It’s far better for rehydrating anyway.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

Choose your drinks wisely. If you’re drinking a lot of sugary liquids or putting sugar into tea and coffee, you’ll be adding to your waistline. Drink water instead. It’s far better for rehydrating anyway.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

Okay this next one might sound like dieting, but eating more high-volume fruits and vegetables crowds out other stuff that’s higher in fat and calories. A broth-based soup is another good idea, and especially for the winter months.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

Eating whole grain foods is another good idea. Replacing the refined grains found in white bread and cakes with whole grain will add a lot of fibre to your diet, so stock your cupboards with whole-wheat pastas and brown rice.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

Controlling your environment is also important. Choosing the right restaurants and stocking the cupboards with healthy food will keep temptation away. Avoiding all-you-can-eat restaurants and junk food isn’t as difficult if you find healthier alternatives that you actually like.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

Controlling your environment is also important. Choosing the right restaurants and stocking the cupboards with healthy food will keep temptation away. Avoiding all-you-can-eat restaurants and junk food isn’t as difficult if you find healthier alternatives that you actually like.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

Sort of goes without saying but if you cut your portions down, you will lose weight. Smaller portions on the same sized plates though will make you feel like you’re starving yourself so invest in some smaller crockery.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

Getting a pedometer and tracking the amount of steps you make is a great way of slimming. If you can cover 10,000 steps per day, you’ll feel the benefits. This will also make you more active as you’ll try and get to the number each day.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

Getting a pedometer and tracking the amount of steps you make is a great way of slimming. If you can cover 10,000 steps per day, you’ll feel the benefits. This will also make you more active as you’ll try and get to the number each day.

What is the recommended fat grams intake per day?

Photos: Wikimedia Commons

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