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How health improves after quitting drinking soft drinks

Sugary soft drinks do a lot more harm than you’d imagine. We all know that carbonated coloured water with caffeine and bags of sugar really can’t be doing you any good, but what harm do they do to your insides?

Coca Cola effects on the body

Photos: Youtube.com

There’s nothing more confusing than eating a calorie controlled diet without losing weight. But that’s often the case if you’re Weight watchers meal is accompanied by a Coke. Every 330ml can you consume contains 160 calories. That’s nearly the same amount of calories as two slices of bread.

Coca Cola effects on the body

Photos: Youtube.com

All the sugar in these soft drinks that we love to consume, particularly in summer months, corrodes our teeth. Let’s take Coca-Cola as an example. That drink destroys teeth ten times quicker than fruit juices.

Coca Cola effects on the body

Photos: Youtube.com

All the sugar in these soft drinks that we love to consume, particularly in summer months, corrodes our teeth. Let’s take Coca-Cola as an example. That drink destroys teeth ten times quicker than fruit juices.

Coca Cola effects on the body

Photos: Youtube.com

Another dental problem that occurs when we drink loads of soft drinks is staining of the teeth.

Coca Cola effects on the body

Photos: Youtube.com

The fact that soft drinks quench your thirst is one thing but they don’t hydrate you if they contain caffeine. That means that a side effect of drinking something like Coke is that you feel dehydrated. Quitting that particular soft drink will aid your hydration levels immensely.

Coca Cola effects on the body

Photos: Youtube.com

Soft drinks with caffeine are packed with stimulant that affects the central nervous system. The drug affects the brain functions meaning that mood, perception and behaviour change. Quitting caffeine soft drinks will therefore help you relax a little easier.

Coca Cola effects on the body

Photos: Youtube.com

Soft drinks with caffeine are packed with stimulant that affects the central nervous system. The drug affects the brain functions meaning that mood, perception and behaviour change. Quitting caffeine soft drinks will therefore help you relax a little easier.

Coca Cola effects on the body

Photos: Youtube.com

You should get a better night’s sleep if you quit soft drinks. Getting all the caffeine found in them out of your system should help you rest easier when your head hits the pillow.

Coca Cola effects on the body

Photos: Youtube.com

If you’re a Coca-Cola addict, check out the link below for a full rundown of what it does to your body.

Coca Cola effects on the body

Photos: Youtube.com

If you’re a Coca-Cola addict, check out the link below for a full rundown of what it does to your body.

Coca Cola effects on the body

Photos: Youtube.com

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