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How does 200 calories look like?

Two slices of bacon weighing 37 grams is equivalent to 200 calories, so you can't have more of the stuff if you still plan on eating lunch or dinner.

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Mayo is quite heavy. Hence, you can only have a tablespoon of it on your sandwiches or salad dressing.

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If you love fizzy drinks, your limit is just under 2 glasses or 476 ml of soda.

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If you love fizzy drinks, your limit is just under 2 glasses or 476 ml of soda.

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Do you love beer? The bad news is one pint alone is worth 200 calories.

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But, not everything looks gloomy. You can eat a bowl of Cheerios or something similar and it will fill you up without burning a hole in your calorie limit.

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Similarly, 2 heads of lettuce is 200 calories so you will have more than enough on your plate.

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Similarly, 2 heads of lettuce is 200 calories so you will have more than enough on your plate.

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Then there's a bowl of blueberries that is a healthier choice without too many calories.

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For a tastier and healthier meal, add half an avocado equivalent to 200 calories.

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And, a kilo of celery is also equivalent to 200 calories so you can munch on it the entire day.

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And, a kilo of celery is also equivalent to 200 calories so you can munch on it the entire day.

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