Halitosis or bad breath is a condition where a foul odour is emitted from the mouth. There are several causes of bad breath such as cavities, gum disease or oral hygiene.
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The good news is there are home remedies that you can try to banish bad breath. Some are good oral practices whilst others require the help of substances and products.
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First on the list may be the simplest of rules, but it might be hard to follow up on this. Brush your teeth at least 2x a day although 3x a day is better. Do not forget to floss to get rid of food particles that are wedged in between the teeth.
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If you are wearing dentures, take them off daily and soak in a cleaning solution. Brush the dentures to get rid of remaining dirt and to avoid bacteria build up.
If you are wearing dentures, take them off daily and soak in a cleaning solution. Brush the dentures to get rid of remaining dirt and to avoid bacteria build up.
In addition to brushing your teeth everyday, you should also make a habit of cleaning your tongue. Use a tounge scraper to get rid of the white coating and slowly brush the back part to get it cleaned.
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You can also make your own mouthwash by mixing a tablespoon of baking soda with water. Another option is to use salt and mix it with warm water and use this as a gargle.
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