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Forbidden foods during pregnancy

There are some foods that you need to avoid while you’re pregnant including cheese. Not all cheeses are bad for you but take care to avoid mould-ripened soft cheeses like brie and camembert. Other cheeses to avoid include gorgonzola and Danish blue.

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Raw or uncooked eggs are to be avoid while you’re pregnant. You’ll also need to stay away from foods containing eggs like homemade mayonnaise. If you do eat eggs, make sure they’re fully cooked with solid whites and yolks.

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Fish is good for you but there are some types you should avoid such as tuna and oily fishes. Don’t eat raw shellfish as you can get food poisoning from this.

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Photos: Wikimedia Commons

Fish is good for you but there are some types you should avoid such as tuna and oily fishes. Don’t eat raw shellfish as you can get food poisoning from this.

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Photos: Wikimedia Commons

Alcohol intake while pregnant can seriously hinder the child’s development. Even drinking in moderation should be avoided.

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Liver or any product containing liver should be avoided. So liver pate and liver sausages are off the menu while pregnant. The reason for avoiding liver is that it contains vitamin A and too much of that vitamin can harm your developing baby. This also means that you should not take any multivitamin supplements or fish liver oil supplements while your child’s in the womb.

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Milk is another product to stay away from but only some forms of milk. Unpasteurised goat or sheep milk should be avoided and food like soft goat’s cheese also has to be off the menu while pregnant.

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Milk is another product to stay away from but only some forms of milk. Unpasteurised goat or sheep milk should be avoided and food like soft goat’s cheese also has to be off the menu while pregnant.

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Photos: Wikimedia Commons

Pate isn’t something you can eat. No pates are good for your while pregnant as they contain listeria.

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Meat that’s raw or uncooked has to be avoided. Cook all meat thoroughly so that there’s no trace of pink and definitely no blood. Be really careful with sausages and minced meat too.

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Photos: Wikimedia Commons

Meat that’s raw or uncooked has to be avoided. Cook all meat thoroughly so that there’s no trace of pink and definitely no blood. Be really careful with sausages and minced meat too.

Right Job while Pregnant

Photos: Wikimedia Commons

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