Carbonated drinks, sodas or fizzy drinks can give you a quick energy boost. But, beware, these beverages are laden with sugar. Once it dissipates from your system, then you will be suffering from the lack of it and will have no energy making you grumpy until you drink another again and the vicious cycle continues.
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Don't dip your hands into that bag of potato chips if you are looking for a quick pick-me up. They are rich in omega-6 fatty acids that block mood enhancers making you irritable more than usual.
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Bottled fruit drinks and smoothies might seem healthy choices. However, they contain loads of sugar that can give you an energy crash. They will ultimately put you in a glum emotional state.
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Photo Gallery: 6 Signs You’re Not Getting Enough Sleep
Bottled fruit drinks and smoothies might seem healthy choices. However, they contain loads of sugar that can give you an energy crash. They will ultimately put you in a glum emotional state.
Photo: Wikimedia Commons
Photo Gallery: 6 Signs You’re Not Getting Enough Sleep
Fruits and vegetables are usually sprayed with pesticides that are not only detrimental to your health, but also put you in a bad disposition. If you can, buy organic stuff to avoid hazardous chemicals from invading your body and health.
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Photo Gallery: 6 Signs You’re Not Getting Enough Sleep
