Excite

Foods That Put You in a Bad Mood

Carbonated drinks, sodas or fizzy drinks can give you a quick energy boost. But, beware, these beverages are laden with sugar. Once it dissipates from your system, then you will be suffering from the lack of it and will have no energy making you grumpy until you drink another again and the vicious cycle continues.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Agave nectar has the reputation of not raising sugar levels in the blood. However, it contains fructose that can cause weight gain and mood disorders.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Nuts are good for you, but read labels carefully to make sure they are not coated in salt. Too much sodium in your body can have undesirable effects such as mood swings and anxiety.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Nuts are good for you, but read labels carefully to make sure they are not coated in salt. Too much sodium in your body can have undesirable effects such as mood swings and anxiety.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Canned soup is another culprit to your state of emotion. It contains high levels of BPA linked to mood disorders.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Don't dip your hands into that bag of potato chips if you are looking for a quick pick-me up. They are rich in omega-6 fatty acids that block mood enhancers making you irritable more than usual.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Bottled fruit drinks and smoothies might seem healthy choices. However, they contain loads of sugar that can give you an energy crash. They will ultimately put you in a glum emotional state.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Bottled fruit drinks and smoothies might seem healthy choices. However, they contain loads of sugar that can give you an energy crash. They will ultimately put you in a glum emotional state.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Fruits and vegetables are usually sprayed with pesticides that are not only detrimental to your health, but also put you in a bad disposition. If you can, buy organic stuff to avoid hazardous chemicals from invading your body and health.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Cold cuts are actually discarded animal parts and they are injected with preservatives, food colourings and nitrates. They can cause mood swings and depression.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

Cold cuts are actually discarded animal parts and they are injected with preservatives, food colourings and nitrates. They can cause mood swings and depression.

Photo: Wikimedia Commons

Photo Gallery: 6 Signs You’re Not Getting Enough Sleep

United Kingdom - Excite Network Copyright ©1995 - 2017