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Food hacks for weight loss

Ditching the diet drinks is a great way of slimming down. Diet drinks are not a great choice for those trying to lose weight. The smart choice is to ditch carbonated drinks while you’re dieting.

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Smaller meals are the next way you can combat weight gain and actually lose weight. Use a smaller plate and eat meals more often. This sounds crazy but eating more than 3 square meals a day will means that you don’t snack on the junk food that piles the pounds on us all.

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Fibre is a carb but filling up on it will help you lose weight. You need around 25 grams per day to help you lose weight. It basically keeps you fuller for longer as it works its way through your digestive system.

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Fibre is a carb but filling up on it will help you lose weight. You need around 25 grams per day to help you lose weight. It basically keeps you fuller for longer as it works its way through your digestive system.

Why Sleep is important

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Health experts will tell you that the more colourful your food, the healthier it is. We don’t mean eating a mint ice cream with a chocolate bar but a rainbow of fruit and veg on your plate will help you keep your weight in check.

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Did you know that the body needs 10 minutes to register that you’re full. Eating slowly and savouring your food is the best way of realising when you’re full. Relax by laying your fork down between bites. There’s no hurry if you’re enjoying your meal.

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Proper hydration is essential for a great diet. Sometimes when you’re feeling hungry, you’re actually thirsty. Keeping yourself hydrated will stop this urge from developing. Water is far better than any other drink for keeping your body hydrated.

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Proper hydration is essential for a great diet. Sometimes when you’re feeling hungry, you’re actually thirsty. Keeping yourself hydrated will stop this urge from developing. Water is far better than any other drink for keeping your body hydrated.

Why Sleep is important

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When you’re tired your body demands food that it doesn’t need for sustenance so sleeping properly is another great way of combating weight gain. Okay, you won’t lose anything from a proper sleep but you’ll be energising your body.

Why Sleep is important

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Adding an exercise routine to your diet planning is the best way of fighting the flab. A good and sensible exercise regime will help you keep the pounds off.

Why Sleep is important

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Adding an exercise routine to your diet planning is the best way of fighting the flab. A good and sensible exercise regime will help you keep the pounds off.

Why Sleep is important

Photo: Wikimedia Commons

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