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Easiest ways to fall asleep

Does counting sheep sound like a good way of getting to sleep? Perhaps that works if you’re a farmer worried that someone’s nicking his prized lambs but we don’t think it’s as good a method as some of the ideas we explore here.

Is it ok to sleep with your dog?

Photos: Youtube.com

Annoying noises are one of the main reasons for sleepless nights. Whether it’s a snoring partner or a noisy road outside your window, buying something to cover your ears makes sense. If earplugs aren’t your thing, why not try by some SleepPhones? They’re softly lined head phones that’ll help you drift off to sleep.

Is it ok to sleep with your dog?

Photos: Youtube.com

The next technique sounds odd but it works. Curl your toes tightly for a count of seven, and then relax. Repeat this on each muscle group and it’ll help you unwind.

Is it ok to sleep with your dog?

Photos: Youtube.com

The next technique sounds odd but it works. Curl your toes tightly for a count of seven, and then relax. Repeat this on each muscle group and it’ll help you unwind.

Is it ok to sleep with your dog?

Photos: Youtube.com

We’re not sure that this one’s for everyone but it works for some people. Recording your daily caffeine intake, the amount of exercise you get and what you’ve eaten and then sharing it with a sleep specialist will work to get you the perfect night’s sleep but you might have nightmares along the way if you forget to make an entry in your sleep diary!

Is it ok to sleep with your dog?

Photos: Youtube.com

Make sure your room’s cool. A bedroom that’s too hot won’t be easy to sleep in.

Is it ok to sleep with your dog?

Photos: Youtube.com

Imagine a tranquil scene when you get into bed. Perhaps think about a day at the beach or something similar. This will help you nod off.

Is it ok to sleep with your dog?

Photos: Youtube.com

Imagine a tranquil scene when you get into bed. Perhaps think about a day at the beach or something similar. This will help you nod off.

Is it ok to sleep with your dog?

Photos: Youtube.com

There are loads of herbal remedies that work for some people. Try them out. They’re not expensive and your local pharmacy will be well stocked with lots of choices.

Is it ok to sleep with your dog?

Photos: Youtube.com

Now relax. Whatever makes you relaxed will help you sleep. For some it’s reading, for others it’s TV.

Is it ok to sleep with your dog?

Photos: Youtube.com

Now relax. Whatever makes you relaxed will help you sleep. For some it’s reading, for others it’s TV.

Is it ok to sleep with your dog?

Photos: Youtube.com

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