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Coffee Benefits for your health

Aside from keeping you awake when your eyes want to close, coffee offers other benefits. There are a number of health benefits to drinking coffee on a regular basis. Coffee can enhance our memory, change our mood and give us more energy.

Alternative Uses for Coffee

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Did you realise that coffee is an ingredient in most commercially available fat burning supplements? That’s because Coffee can help your body to burn fat. Studies show that caffeine can boost our body’s metabolic rate by 3% to 11%.

Alternative Uses for Coffee

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Coffee can help develop our physical performance. The caffeine within it increases Epinephrine (Adrenaline) levels in the blood which in turn increase our physical performance.

Alternative Uses for Coffee

Photo: Wikimedia Commons

Coffee can help develop our physical performance. The caffeine within it increases Epinephrine (Adrenaline) levels in the blood which in turn increase our physical performance.

Alternative Uses for Coffee

Photo: Wikimedia Commons

There are nutrients in coffee that are essential. These include vitamin B2, vitamin B5, manganese and potassium.

Alternative Uses for Coffee

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Coffee has also been shown to decrease the chance of regular drinkers developing Type 2 diabetes. At the moment it’s a gigantic health problem that currently afflicting 300 million people worldwide.

Alternative Uses for Coffee

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Coffee is said to lower your chances of developing Parkinson’s disease. This is the second most common neurodegenerative disease after Alzheimer’s. The caffeine in coffee is the agent that helps prevent this incurable disease so decaf coffee drinkers don’t get this benefit.

Alternative Uses for Coffee

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Coffee is said to lower your chances of developing Parkinson’s disease. This is the second most common neurodegenerative disease after Alzheimer’s. The caffeine in coffee is the agent that helps prevent this incurable disease so decaf coffee drinkers don’t get this benefit.

Alternative Uses for Coffee

Photo: Wikimedia Commons

Coffee has a protective effect on the liver. This is another benefit which is unproven but widely accepted. The chances of developing diseases like hepatitis are said to lower in those who drink coffee on a regular basis.

Alternative Uses for Coffee

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Claiming that coffee can help you prevent cancer is a massive thing to say so this piece of advice really should be taken under advisement. Some studies show that coffee can help prevent liver cancer and colorectal cancer although it must be stressed that this is unproven.

Alternative Uses for Coffee

Photo: Wikimedia Commons

Claiming that coffee can help you prevent cancer is a massive thing to say so this piece of advice really should be taken under advisement. Some studies show that coffee can help prevent liver cancer and colorectal cancer although it must be stressed that this is unproven.

Alternative Uses for Coffee

Photo: Wikimedia Commons

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