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Best teas for weight loss

As part of a diet you can use tea to help you lose weight. We’ve checked out the top teas that will help you fight the flab.

Alternative Uses for Tea

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Green Tea is a great one as it boosts your metabolism. Teas from brands like Lipton and Yogi unlock your fat cells. Use this tea before a workout for great results.

Alternative Uses for Tea

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A recent 12 week study showed that Green Tea drinkers who consume 5 cups a day and take a 12 minute exercise session lose around 2 pounds more than those who don’t drink Green Tea.

Alternative Uses for Tea

Photo: Wikimedia Commons

A recent 12 week study showed that Green Tea drinkers who consume 5 cups a day and take a 12 minute exercise session lose around 2 pounds more than those who don’t drink Green Tea.

Alternative Uses for Tea

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Oolong Tea is another one that’ll help you lose weight as it also boost your metabolism. Oolong is the Chinese word for “Black Dragon” but don’t worry, you won’t be breathing fire when you take this tea.

Alternative Uses for Tea

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A six-week study in the Chinese Journal of Integrative Medicine showed that drinkers of oolong lost on average 6 pounds over the course of the research.

Alternative Uses for Tea

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This next one doesn’t increase your metabolism, instead it suppressed your cravings. Mint Tea wards off the munchies so a big cup of it at mid-morning will stop you snacking. As tea is relatively low in caffeine, it can give you a boost during the day but without the side effect of weight gain that regular coffee drinkers experience.

Alternative Uses for Tea

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This next one doesn’t increase your metabolism, instead it suppressed your cravings. Mint Tea wards off the munchies so a big cup of it at mid-morning will stop you snacking. As tea is relatively low in caffeine, it can give you a boost during the day but without the side effect of weight gain that regular coffee drinkers experience.

Alternative Uses for Tea

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White Tea from brands like Twinings and The Republic of Tea is a great way to lose weight because it stops new fat cells from forming. That’s because it’s among the least processed teas on the market. It’s also a strong source of antioxidants.

Alternative Uses for Tea

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A recent study in the Nutrition and Metabolism journal showed that White Tea boosts lipolysis which breakdown fat and blocks adipogenesis which create fat.

Alternative Uses for Tea

Photo: Wikimedia Commons

A recent study in the Nutrition and Metabolism journal showed that White Tea boosts lipolysis which breakdown fat and blocks adipogenesis which create fat.

Alternative Uses for Tea

Photo: Wikimedia Commons

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