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Best Fruits for Summer

As we can eat whichever fruits we like all year round, which ones are the best for summer? Well, watermelon for starters. When you’re thirsty watermelon is great at replenishing fluids in your system which makes it one of the best fruits for summer.

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Berries are also great for summer. They’re sweet, delicious and best of all they provide antioxidants which increase blood flow to the skin and decrease our sensitivity to light.

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Kiwi fruit has more vitamin C than oranges. The excellent nutritional value of kiwi also makes it’s a winner during the country’s hottest months.

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Kiwi fruit has more vitamin C than oranges. The excellent nutritional value of kiwi also makes it’s a winner during the country’s hottest months.

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Photos: Wikimedia Commons

Mango is another fruit we should all consume during the summer months. This is great as a smoothy or in a yoghurt so it doesn’t just have to be part of a fruit salad. It’s packed with vitamin A and vitamin C and it has cancer-preventing beta-carotene.

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Oranges are eaten all year round because they are rich in potassium and give loads of essential nutrients. Thanks to the fruit’s high water content (80% of its water), it’ll keep you hydrated too. If you’re working out, oranges are great because they can prevent the onset of muscle cramp.

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Papaya juice helps to build up healthy glowing skin and there’s a nutritional value to eating papaya on its own. With a great dose of vitamin C thrown in, this is also a fruit that helps ward off colds.

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Papaya juice helps to build up healthy glowing skin and there’s a nutritional value to eating papaya on its own. With a great dose of vitamin C thrown in, this is also a fruit that helps ward off colds.

The BBG Diet Plan

Photos: Wikimedia Commons

Pineapple is another great fruit for summer. It gives us a great mixture of antioxidants, enzymes and vitamins that help protect the body.

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Guava is another excellent fruit for the summer. As a drink, it’s very refreshing and it’s high content of antioxidants help prevent prostate cancer.

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Photos: Wikimedia Commons

Guava is another excellent fruit for the summer. As a drink, it’s very refreshing and it’s high content of antioxidants help prevent prostate cancer.

The BBG Diet Plan

Photos: Wikimedia Commons

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