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Best foods for acne

The best food to prevent acne build up might surprise you. Pizza and chocolate aren’t among the worst things you can eat if you’re worried about your complexion either. The sorts of foods that will help you maintain a beautiful face follow.

The BBG diet plan

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Time and again Brazil nuts prove to be great for preventing the build-up of spots. Brazil nuts are rich in selenium, which is a powerful antioxidant that helps to improve your skin.

The BBG diet plan

Photos: YouTube.com

Oysters are another food that most believe has a positive benefit on your skin. The zinc found within oysters and other fish does the work. The recommended daily amount is 11 milligrams for men and 8 milligrams for women.

The BBG diet plan

Photos: YouTube.com

Oysters are another food that most believe has a positive benefit on your skin. The zinc found within oysters and other fish does the work. The recommended daily amount is 11 milligrams for men and 8 milligrams for women.

The BBG diet plan

Photos: YouTube.com

Flaxseed is rich in omega-3 fatty acids which dermatologists believe helps keep inflammation at bay. Get at least two servings of fatty fish a week to see the benefits.

The BBG diet plan

Photos: YouTube.com

Sweet potato contains beta-carotene which converts to vitamin A in the body. This vitamin really helps to enhance the look of your skin.

The BBG diet plan

Photos: YouTube.com

In general consuming fruits and vegetables helps your skin. You need to take at least 8 servings a day, although the minimum “5 a day” that most of us live to will suffice.

The BBG diet plan

Photos: YouTube.com

In general consuming fruits and vegetables helps your skin. You need to take at least 8 servings a day, although the minimum “5 a day” that most of us live to will suffice.

The BBG diet plan

Photos: YouTube.com

Fresh tomatoes are another great food to consume for general wellbeing but they also help your skin. The vitamin C within them does the work to ward off acne.

The BBG diet plan

Photos: YouTube.com

The antioxidant vitamin-E helps your skin heal from damage. You’ll find a great source of it in wheat.

The BBG diet plan

Photos: YouTube.com

The antioxidant vitamin-E helps your skin heal from damage. You’ll find a great source of it in wheat.

The BBG diet plan

Photos: YouTube.com

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