Before reaching out for that cup of coffee, think again. Eat an apple instead. It is laden with vitamins and the natural sugar in it is guaranteed to wake you up. The big difference is, you won't suffer from the effects of a sugar crash if you eat natural fructose.
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On that note, chocolate is another natural food that you can eat in the morning. Cacao can increase your energy levels waking you up. Of course, it is a fatty food, so you don't want to munch on that stuff everyday just to keep yourself awake.
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On that note, chocolate is another natural food that you can eat in the morning. Cacao can increase your energy levels waking you up. Of course, it is a fatty food, so you don't want to munch on that stuff everyday just to keep yourself awake.
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Light whether natural or artificial is going to make you get up in the morning. It is annoying, but a guaranteed way to wake you up unless you are the type who would just burrow deeper into the sheets and pillows to avoid the light.
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Smelling salts are usually given to people who faint and are used by the police to rouse those who have had too much to drink. A word of caution though, smelling salts can destroy your sinuses if you use them frequently.
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The smell of food is also another thing that can make you get out of bed, Who wouldn't be tempted by the smell of freshly-baked bread, pancakes or muffins? If anything, food is a great revitaliser waking you up and providing you with the necessary nourishment.
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The smell of food is also another thing that can make you get out of bed, Who wouldn't be tempted by the smell of freshly-baked bread, pancakes or muffins? If anything, food is a great revitaliser waking you up and providing you with the necessary nourishment.
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