November
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Tips for stopping smoking
Want to stop smoking? Have a read of these tips to help fight the habit
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Dumbbell exercises
These dumbbell exercises will help to tone your biceps and triceps
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Simple steps for a healthier lunch
Make a big difference to your health by small changes to your lunch habits
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Easy ways to reach your five a day
Are you struggling to reach your five a day? These easy tips can help
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Make the most of your treadmill
Thinking of buying a treadmill? Learn how to get the most out of your workout
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Do you need a flu jab?
A flu jab can provide vital protection against the flu virus, and might be a sensible precaution for the vulnerable
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What is diabetes?
Diabetes is a very common chronic disease and it affects millions of people in Europe. Read this guide for understanding what diabetes is
