Top natural antibiotics you should know

Taking chemical antibiotics too often is not recommended as it can strip your body of its natural defense. It can also mean that you will not respond anymore to them the next time your body is invaded by bacteria. We point out several natural antibiotics that you should consider to boost your immune system or to help fight off an infection.

Natural sources to consider

Antiobiotic medication to cure a bacterial infection is the usual therapy prescribed by doctors. However, you should also try your hand at homeopathy, that is, healing infections without the use of chemical medicines. Remember, long before the appearance of pharmaceutical antibiotics, there were only foods and herbs used to treat infections.

Building up the immune system

Don’t wait to fall sick. Instead, boost your immune system so your body can withstand attacks from infections. Cleanse your body regularly from toxins and bacteria that can cause illnesses. Here is a list of super foods that you should consider since they are natural antibiotics for the body.

  • Echinacea

Echinacea is a plant that has amazing healing powers. It is antibacterial, antifungal and antiviral. It can help relieve pain and treat illnesses.

  • Garlic

Garlic is ancient. Apart from its flavourful properties, it has immense healing potential and is a powerful anti-oxidant. When it is crushed, it contains allicin, a compound which is similar to penicillin, an antibiotic. Garlic has anti-inflammatory, anti-fungal and anti-parasitic properties. It has also a lot of vitamins and minerals.

  • Honey

During the ancient Roman times, honey was used as treatment for wounds and infections. It is considered as one of the best natural antibiotics all over the world. It has high antioxidant and healing properties. When honey is consumed, it releases hydrogen peroxide which helps in fighting bacterial growth and infections.

Other natural elements

Other natural antibiotics that you should consider are cabbages. Although they have a pungent smell and are difficult to eat for many, these vegetables have tremendous healing powers. Sulfur compounds are present in cabbages which are effective against cancer and other diseases. They also improve digestion and help in weight management.

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