Dieting, fitness and weight loss in Excite Health of January 2012

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Crash diets: more harm than good?

Crash diets can be harmful for your body and mind

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Swimming for weight loss

Lose weight and have fun with regular swimming sessions

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Permanent weight loss: you can do it!

Losing weight for good can be done

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How to avoid mosquito bites

Travelling abroad? Learn how to avoid mozzie bites

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Stave off those sweet cravings!

Sweet tooth? Keep it in check with our tips

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All you need to know about protein

All diets should include a good source of protein

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What is metabolism?

Does the speed of your metabolism affect your weight?

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Exercise for the over 50s

You're never too old to get fit! Discover all the benefits exercise can bring to mature people

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What is gum disease?

Learn how to recognise and prevent this common problem

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Weight loss glossary

Confused by the amount of jargon and abbreviations about dieting? Check out our glossary!

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