Crash diets can be harmful for your body and mind
Lose weight and have fun with regular swimming sessions
Losing weight for good can be done
Travelling abroad? Learn how to avoid mozzie bites
Sweet tooth? Keep it in check with our tips
All diets should include a good source of protein
Does the speed of your metabolism affect your weight?
You're never too old to get fit! Discover all the benefits exercise can bring to mature people
Learn how to recognise and prevent this common problem
Confused by the amount of jargon and abbreviations about dieting? Check out our glossary!
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