Insomnia: cures and prevention
Insomnia affects a large share of the global population. There are effective remedies to get to grips with this evil. However, you must understand its root causes and learn more about insomnia, its cures and prevention before adopting a therapeutic approach against this disorder that affects the rhythm of everyday life.
Generally, insomnia is synonymous with lack of sleep, characterized by the impression of bad sleep at night with frequent awakenings, sleepiness throughout the day, difficulty concentrating and impaired memory and attention.Insomnia has an adjustment period of at least three months. The major factor in this type of insomnia is stress that can be physical, environmental, psychological, or psychosocial.
People who suffer from insomnia should generally avoid intellectual activities or sports before going to bed. Taking stimulants such as nicotine, alcohol or caffeine, eating heavy meals and alcohol abuse should also be avoided. You have to respect a strict schedule of sleep in a relaxing environment that should be quiet and comfortable enough to promote sleep. The ideal temperature for a good nights sleep is about 18° Celsius.
Cures for insomnia
There are several natural remedies for insomnia that you can try in order to get some quality sleep. Drink a glass of milk with one or two teaspoons of honey before going to bed may prove to be useful, as milk is a good tonic and calming. For quality sleep, you can also try massaging your head with curd. Keeping a regular sleeping schedule will also help you avoid insomnia, so you should try following it even on weekends.