How to prevent pregnancy stretch marks

Bringing a new life into the world is an exciting and beautiful event. It can also leave its physical marks on your body as well which can be frustrating. For some, stretch marks may not be a problem, but for others due to their genes or for other reasons, they have to deal with them. While there is no hidden secret or magical ointment, here are a few tips on how to prevent pregnancy stretch marks.

Reducing the marks

One of the most important and beneficial ways you can take care of your body while pregnant is staying hydrated. 8-12 of water glasses is the recommended daily amount as it detoxes the body and keeps the skin hydrated and supple. Another way to help increase water consumption is by eating watery fruits and vegetables such as cucumbers, watermelon and bell peppers.

It is important to try and add the weight gradually as by gaining weight quickly stretches the skin leaving the marks behind. It is important to have a diet that is rich in zinc, vitamins A, C, and E, fermented cod liver oil, and Omega-3’s to name a few. These all have their own specific purpose to help repair and keep your skin looking and feeling healthy.

Another answer on how to prevent pregnancy stretch marks is by applying various oils and butters. Coconut oil contains fatty acids which will help keep skin moisturized. It is best to apply this soon after showering. Simply rub it on, rinse with warm water and then pat dry with the towel. Shea Butter or Cocoa Butter are rich in Vitamin E and A and are also commonly used to help stimulate the skin's renewal.

Fading with time

While it may be hard to see physical changes that you may not like happening to your body while pregnant, remember that these marks will fade over time. Figuring out ways on how to prevent pregnancy stretch marks may be high on your list, but you should spend most of your energy making sure you are providing yourself and your baby with the right nutrients.

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