Panic attacks, also known as acute anxiety attacks, occur without warning and for no apparent reason. They can be short, of a few minutes, or longer, sometimes up to several hours. The symptoms are both physical and psychological. Panic attacks affect mostly women between 20 and 30 years and can be treated with a combination of medication and psychotherapy. If you're wondering how to avoid panic attacks in the first place, you should know that there are several ways to do so.
Prevention is better than cure
Panic attacks can be avoided by improving sleep, nutrition, managing stress, participating in a discussion group, engaging in moderate physical activity and practicing breathing exercises with yoga, relaxation therapy or meditation. However, what counts above all is the motivation of the patient.
Regular exercising and plenty of sleep
A good way to get your panic attacks under control is to engage in a regular exercise program. Cardio and yoga are two options that are especially helpful for people suffering from anxiety disorders. Make sure you exercise at least three times a week. It is also important to get plenty of sleep, as thus you will be able to exercise better and get anxiety under control.
Alternative therapies: acupuncture
It has been proven that acupuncture can have positive effects on the prevention and management of panic attacks. The soothing effects of this oriental alternative technique can deal with your stress and worries, thus allowing you to live a more peaceful life and thus avoid panic attacks.