How aromatherapy can relax and revive you
Aromatherapy was discovered by the Greeks many years ago when they found out essential oils of herbs and plants had therapeutic properties for combating ailments. They learnt aromatherapy is both relaxing and reviving. There are several ways how aromatherapy can relax and revive you. It can help you deal with a wide variety of mental, physical and emotional problems, including anxiety, stress and depression.
Reviving and rejuvenating treatment
One of the most special benefits of aromatherapy is that it can help you reconnect with your scared inner-being and help you let the worries and cares of your daily life drift away. This treatment gives you inner peace and revives and rejuvenates your consciousness and self-awareness.
Your rejuvenating and reviving aromatherapy treatment will typically begin with a relaxing foot or hand soak in water infused with essential oils and organic Dead Sea salts. While you relax, uniquely selected essential oils designed for your specific needs are blended and used to give you a reviving full body massage.
A wide range massage techniques and styles are used during the full body massage treatment to ensure every muscle group in your body is given the attention it requires, including acupressure points.
Relaxing aromatherapy treatments generally focus on massages of the back, shoulders, neck, head and face. You decide whether to have your massage treatment with invigorating or relaxing aromatherapy oils. The aromatherapy oils are not usually applied on hair and only small amounts are used on the face.
A combination of massage techniques focussing on acupressure points and key meridians are used to optimise the benefits and effects of the treatment. Elements of traditional Chinese medicine and Shiatsu often feature in the relaxing aromatherapy treatments to harmonise and balance the body, mind and soul.
Benefits of aromatherapy
Aromatherapy is especially beneficial for relieving stress, anxiety, fatigue, headaches, lethargy, stiffness, muscle aches, chronic shoulder and neck tension as well as depression. The treatment has a soothing, calming effect on the body and skin nerve endings. It is a wonderful way to relax and revive your whole body.