Health benefits of apple cider vinegar

Apple cider vinegar is a type of vinegar made from fermented ripe apple must or cider processed to produce the final product. Organic, unfiltered cider vinegar has a characteristic amber color with a brownish tinge and cob-web like substance floating in it. It contains all the health benefits of apple cider vinegar – not the heavily processed and bottled "crystal clear" cider vinegar.

That said, apple cider vinegar is laden with vitamins, pectin, beta-carotene and a host of other vital minerals like sodium, potassium and calcium. The health benefits of cider vinegar are attributed to the presence of these essential nutrients that have earned it the fond tag “wonder drug.”

Benefits of apple cider vinegar

  • The vinegar contains malic acid that is helpful in fighting bacterial and fungal infection. Malic acid also dissolves deposits of uric acid that form on joints, thereby helping relieve joint pains.
  • Apple cider vinegar is laden with potassium, which makes it useful for treating a number of ailments, including sinusitis, permanently running nose, brittle teeth, week finger nails and hair loss.
  • The vinegar extracts calcium from vegetables, fruits and meat and, therefore, contributes to the development and strengthening of teeth and bones. This is why apple cider vinegar is good for dressing or marinating meat and salad.
  • The vinegar helps break down body fat and facilitates natural weight reduction. It is good for people who want to lose a bit of weight naturally.
  • The vinegar is also known to address stunted growth problems, which can be attributed to potassium deficiency. The potassium load in apple cider vinegar helps eliminate toxic waste from the body.
  • Moreover, apple cider vinegar’s pectin concentration helps reduce hazardous cholesterol in the body and regulate blood pressure.

These are just some of the many benefits of apple cider vinegar that have endeared the “wonder drug” to people and made it one of the most popular alternative health remedies in modern times. There are still other health benefits of the vinegar that are anecdotal and not scientifically proven. Use the “wonder drug” whenever possible to tap into all of its benefits. After all, even Hippocrates, the Father of Medicine, used and recommended the vinegar from as early as 400 B.C.

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