Over the recent past people in the West have grown to love yoga. Here are a few of the leading Hollywood men who include yoga in their daily life.
Looking for a meditation practice to help you feel focused and refreshed? Try Yoga Nidra.
Exploring the practice of Hatha Yoga
We all know that yoga is beneficial to the body and mind. But, how exactly does yoga work? Read on to find out
8 different types of yoga to choose the style that suits you better
Check out a great relaxation technique: 4-7-8 yoga breath
Want to rebalance your life but don't seem to have time? Try meditating from the comfort of your home; read on to learn how
Explore Vinyasa Flow Yoga
Thinking of going to your first yoga class? Maybe you’ve already attended your first few classes. Keep these top tips for beginners in mind.
If you're thinking of taking some regular exercise, we've got some advice on the best UK gyms for beginners
United Kingdom - Excite Network
Copyright ©1995 - 2017