Running
8 contents
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How to backpack safely
Hiking is a great way to keep fit, as long as you have the right equipment and know how to backpack safely
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What is CrossFit? We’ll tell you!
Want to know what is CrossFit? Here’s your answer plus a few more things you should know about the program.
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Is it good to run everyday?
Whether you're a seasoned runner or taking up running for the first time, is running every day dangerous for your body?
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Best training apps: Strava app for sports cyclists and runners
Strava has been described as the best thing to happen to sports training in a long time and there is good reason for that description.
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Urban athlete personal training: Finding the best trainer
Personal training is a necessary process for the urban athlete. It keeps the body fit at all times for any upcoming sports event.
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Is it best to jog in the morning or evening?
Up with the lark, or winding down at dusk? Each of us has a preference for our fitness regime, but is there an ideal time?
