If you are into running and are wondering what injuries you might get in the future, here is a list.
Hiking is a great way to keep fit, as long as you have the right equipment and know how to backpack safely
Want to know what is CrossFit? Here’s your answer plus a few more things you should know about the program.
Whether you're a seasoned runner or taking up running for the first time, is running every day dangerous for your body?
Are you ready to be rewarded with NikeFuel?
Strava has been described as the best thing to happen to sports training in a long time and there is good reason for that description.
Personal training is a necessary process for the urban athlete. It keeps the body fit at all times for any upcoming sports event.
Up with the lark, or winding down at dusk? Each of us has a preference for our fitness regime, but is there an ideal time?
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