Bodybuilding
9 contents
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Diets for Gaining Muscle
Recommended food and diet for bulking up and gaining muscle!
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What is CrossFit? We’ll tell you!
Want to know what is CrossFit? Here’s your answer plus a few more things you should know about the program.
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How to muscle up!
A muscle up could the Holy Grail for you, but don't attempt one before you're ready
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Maximizing Gym Workouts to Lose Weight
Trying out gym workouts to lose weight but not feeling the results? Here's how to maximaze your weight loss training routine.
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P90X Workout Review
Thinking of buying the P90X workout DVD? Our review shows the pros and cons of the programme to help you decide whether it's ideal.
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Urban athlete personal training: Finding the best trainer
Personal training is a necessary process for the urban athlete. It keeps the body fit at all times for any upcoming sports event.
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Best exercises for bikini toned body this summer!
Here are the best exercises for a bikini toned body right in time for the Great British summer!
