Bodybuilding not only requires tough work outs, but also proper nutrition and sustenance. Fruits are great for this and there are several that are exactly good for muscle building.
Efficient and effective chest workouts for men and women
Recommended food and diet for bulking up and gaining muscle!
Want to know what is CrossFit? Here’s your answer plus a few more things you should know about the program.
A muscle up could the Holy Grail for you, but don't attempt one before you're ready
Trying out gym workouts to lose weight but not feeling the results? Here's how to maximaze your weight loss training routine.
Thinking of buying the P90X workout DVD? Our review shows the pros and cons of the programme to help you decide whether it's ideal.
Personal training is a necessary process for the urban athlete. It keeps the body fit at all times for any upcoming sports event.
Here are the best exercises for a bikini toned body right in time for the Great British summer!
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