Fish and chips calories and how they compare with other takeaways
Takeaways like Chinese food, kebabs and fish and chips are normally a treat for the family but you really should know what calories you're putting inside yourself. Fast food isn't known for being healthy for you, but you should find out about fish and chips calories and how they compare with calories found in other takeaways.
Fish and chips
This is a great British tradition that is available in nearly every village, town and city across the land. Both the fish and the chips are deep fried, so you won't be surprised to read that the fish and chips calories count is pretty high. The oils they're cooked in also cause a high fat count.
Stats show that the average weight of a portion of chips is 400 grams. If you consume that quantity of fries, you'll be taking on board 951 calories and 49 grams of fat.
Fish in batter
A medium sized cod in batter contains 444 calories and 28 grams of fat. An average portion of other fish in batter will have 306 calories and 16 grams of fat. If you're into fishcakes, eating one will give you a 186 calorie intake, and for Haddock in batter you're looking at 395 calories for an average weight medium-sized piece. A small piece of Plaice contains an average of 395 calories and 25 grams of fat.
Although these numbers can sound alarming, they compare pretty well with other takeaway foods. Pizzas with meat or fish toppings can have up to 1,584 calories if you consume the whole 12-inch feast. If Chinese food is your thing, you might be surprised to read that an average serving of crispy duck contains as much as 403 calories.
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If you can lower your intake of chips, you can cut your fish and chips calories intake because that's where the majority of the calories are. Lowering the amount of salt and vinegar you put onto the chips is another health choice you could make. Try to keep takeaways as a treat rather than a staple part of your diet and you won't have to worry about the amount of calories.