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Anxiety
21 contents
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How to overcome shyness: 3 key solutions
Are you a shy person? Here’s how to quickly and effectively beat shyness and boost your confidence now
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What you need to know about anxiety and its symptoms
One in 20 people suffer anxiety symptoms at any one time. Here’s what you should keep in mind to deal with anxiety
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Overcome the Fear of Public Speaking
Does the idea of public speaking leave your palms sweaty and increase your heart rate? Here are a few ways to overcome this fear
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Herbal Remedies for Anxiety
How to fight of anxiety with herbal remedies. There are different herbs available, but certain ones may not be as effective for you as others.
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What you should know about anxiety medication
Anxiety medications have a calming, relaxing effect that has made them very popular. Here is what you should know about taking them
