Find out how much better you’ll feel when you quit soft drinks
Explore the advantages and disadvantages of a green coffee bean diet.
Find out which workouts help you lose weight off your belly
Losing weight can be downright hard because the ultimate aim is to shed kilos and not get them back.
If you are trying to lose weight and would like to turn to detox juices, we show you several that can help achieve your goal.
How much body fat are you carrying? See how to reduce your body fat percentage if it is too high.
If you are wondering why you are not shedding pounds, take a close look at various reasons. Missing out on calories is not the only thing you have to do in order to lose excess weight.
Compare the 3 day diet with other weight loss programmes you have done in the past to see if there is a difference
Remember the old days when a soup diet was practically a daily staple? It’s because soup offers many health benefits.
Are you willing to try a new weight loss programme? Try the 500 calorie diet
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