Dietary Supplements for Weight Loss

There are so many different trends and diets out there for weight loss. If one doesn't work right away it seems like there is another one waiting for you to try. There are many that take dietary supplements for weight loss rather than going on a specific diet. Before looking at different supplements that are available, remember that there is no quick fix. Your body needs time to adjust and for you to see results.

Potential Supplements

There are quite a few dietary supplements for weight loss available, but many of them are not medically proven to contribute to weightloss. Make sure to thoroughly research the supplement before taking it.

Green tea extract

To begin, we have green tea extract. To be clear, this is not the same as drinking cups and cups of tea or taking a green tea supplement, but it is an extract. The tea is known to help curb appetites and raise calorie and fat metabolism. There are many side effects to note though, for example, nausea, dizziness, bloating, and more.

Whey Protein

You may associate whey with something that body builders put into their shake. While this is true, it has more recently become more popular to see casual gym goers take this as well. It is a byproduct of cheese production and is a fast and easy to digest protein. It helps suppress the appetite leaving you feel full longers. There are a few side effects as well, like gas, headaches, fatigue, and bloating.

Konjac Root

Konjac Root is alson known as konjac fiber, konjac mannon, or glucomannon. It comes from the Konjac plant that is commonly found in Asia and is used for stimulating and maintaining weightloss. This fiber helps absorb fat from other food leaving you feel fuller longer therefore reducing your caloric intake. Similar to other supplements, this may also leave you with diarrhea, gas, or abdominal pain.

Milk Thistle

Milk Thistle is a great way to help clean your liver. This herb is full of antioxidents that detoxify and repair the liver. The toxins that build up there can get in the way of your fat burning abilities.

Eat Right and Exercise

The best thing you can do for your body though is to eat right and get out and exercise. While dietary supplements for weight loss may help you a little, it is not a sustainable way to keep weight off and feel healthy. If you do decide to take supplements, make sure to consult with your GP first.

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