The Best Diet When Pregnant
Having a health balanced diet when you are pregnant is extremely important for both the mother and the unborn child. Remember though, pregnancy is not an excuse for eating twice as many calories or snacks. In fact, for the first 6 months the number of calories should not change. Only for the last 3 months should you eat an extra few hundred calories. Here is a look at the the best diet when pregnant.
Dairy is a great way to get a wide variety of nutrients such as Calcium, Vitamin D, and Protein, which are all important nutrients for your baby. Some great choices are low-fat Greek Yoghurt, low fat cheese, and skimmed or low-fat milk.
Meat, Poultry, Fish, Eggs are all protein rich food that also contains B vitamins and Iron. When shopping for meat, try and find as lean of cuts as possible and make sure that they are thoroughly cooked before consuming. Not only do pork and beef have protein, but also choline. We cannot forget about the fish. While there are many types of fish that should be avoided due to their high mercury content, such as shark, mackerel, tuna and marlin, Salmon is one that should not be. With the high amount of protein and omega 3 fats, after eating salmon your body will thank you.
Fruits and vegetables should make up a large portion of the best diet when pregnant. The dark green leafy vegetables contain Vitamin A, Iron, and folate. Try adding fruit to your cereal or yoghurt to help get more nutrients into you. All of these fruits and vegetables offer a wide variety of vitamins and minerals that are not only healthy during the pregnancy, but can potentially make your baby start getting a taste for the food that will carry on well after the pregnancy.
Carbohydrates are the source of energy which can be lacking when pregnant. Always choose the whole grain or whole-wheat option when purchasing bread, pasta, or even cereal. You will get beneficial vitamins ontop of the carbohydrates.
Always consult your doctor before taking any supplements. There are daily prenatal vitamins that some women start taking 3 months before conception. While pregnant though, your doctor most likely willrecommend taking Omega-3 supplements which help with the baby's brain andvision development. Folic Acid should also be taken during the first 3 monthsand Vitamin D throughout the entire pregnancy. Some women may be low in Iron as well.
Foods to Avoid
Unfortunately you may need to give up some of your favourite foods for a little while if you want to choose the best diet plan when pregnant. Any cheese with the mouldy rind around it, such as brie or camembert, and blue veined chesses should not be eating. They contain Listeria which can potentially contain a harmful bacteria. Avoid any raw or uncooked meat, eggs, or seafood. And keep a watch on how much caffeine is consumed each day.