Exercise has many benefits for staying healthy. It helps burn calories, keeps muscles strong, increases aerobic capacity and maintains good body flexibility and shape. Additionally, exercise helps the body to detoxify. When you exercise you create the right conditions for your body to stretch, sweat, breathe and circulate blood better. These are important ways the body is able to flush out unwanted toxins, fats and waste in the body.
Ways exercise detoxifies the body
You breathe deeply when you exercise. The oxygen you inhale during exercise travels through the blood stream to the brain and other body parts and energises them to function better. The capacity of your lungs also increases with exercise, which helps strengthen your heart muscles.
Carbon dioxide finds a way out of your body as a waste product of aerobic. Toxins too exit your body through the skin when you sweat. During exercise, the skin is cleansed from the inside out through perspiration.
Moreover, exercise reduces fatty tissues in the body where toxins get stored. When the fatty tissues are reduced, hidden toxins within the tissues can be eliminated from the body by cleansing organs like the liver, kidney, colon, lungs, skin and lymph glands.
Best detoxing exercises you can do
Low intensity aerobic exercises are good for moving the body, stimulating the lungs to breathe deeply and getting the heart pumping within the fat-burning range. Walking, running, cycling, swimming and dancing are examples of good aerobic detox exercises you can do. Exercise at a pace that allows you to breathe evenly and even carry on a conversation.
Bouncing on a mini-trampoline can also help stimulate the lymph system through the exercise's low-impact motion. Yoga poses can also help detoxify certain body organs while some types of martial arts that involve aerobic movements can also help detox specific organs.
Try and exercise two to three times in a week for at least 20 minutes to detoxify and keep your body in tip-top shape. Remember to drink plenty of water during exercise to facilitate better flushing out of toxins and waste from the body by your cleaning organs.