The BBG Diet Plan
The Bikini Body Guide was created by Kayla Itsines who is from Adelaide, Australia. While it may be easy to think that this is another fad diet plan, the BBG Diet Plan actually has you eating more than just raw vegetables and grilled chicken. Here is an overview of the training and diet plan.
The BBG consists of a 12 week exercise and training program and will push you to improve your physical and mental strength. To do the exercise plan, you do need to have some equipment such as 2 pairs of hand weights, a medicine ball, jump rope, benches, and an exercise ball and mat. Over the 12 weeks the program becomes more intense using a combination of cardio, resistance and rehabilitation exercises.For the best results, this is done along with having the right diet.
The BBG diet plan that Kayla advises is also called the Healthy Eating and Lifestyle Plan (HELP). Her goal is to create a plan that has a healthy balanced diet. It provides an overview of the micro and macro aspects of nutrition as well as a sample of a full week’s meal plan. This will help users have a better idea of the wide variety of nutritious meals you can be created and will leave you feeling satisfied. Kayla also includes a cheat meal once a week for those who may be making a major lifestyle change. This helps you from overindulging and falling completely away from the plan.
For those of you who are already eating healthy, Kayla advises to now look at the amount of food you are consuming rather than the type. A portion size is often much smaller than you think. The guide recommends a basic nutrition advice and tips that can get you on the right track.
To help keep you going in the right direction, the BBG diet plan recommends keeping a food journal. This is a great way to keep track of your progress throughout the weeks and take control over what you are putting in your body. This plan will hopefully help you feeling stronger and healthier in 12 weeks.