anxiety
8 contents
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What you should know about anxiety medication
Anxiety medications have a calming, relaxing effect that has made them very popular. Here is what you should know about taking them
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Top natural remedies for anxiety
Do you feel anxious? The following natural remedies for anxiety will get you back on track.
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How to avoid panic attacks
Panic attacks can occur suddenly and they need careful attention. Here's some information about how to avoid panic attacks.
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Guide to counselling
Find out more about the different types of counselling and therapy available to those suffering from depression, addiction, anxiety and other stressful conditions
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How to deal with anxiety
Need help fighting anxiety? Here we have a quick look at fast ways to reduce tension, relax and reduce anxiety
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Identify the symptoms of stress
Stress can be a serious contributing cause to many health problems. It helps if you can identify the signs of stress at an early stage
