Quick 5 minute workout routines

Most people have busy schedules trying to keep up with the fast pace of modern life. It’s easy, in this situation, to give up on exercise because your schedule does not allow time for full workout routines. However, as legitimate as this excuse may be, it is not adequate enough to stop you from checking the creeping weight and body fat issues. There are quick 5 minute workout routines you can squeeze into your busy schedule to ensure you burn the calories and keep your body fit and healthy.

5 minute workout routine

A 5 minute workout routine can be broken up into five, easy to perform workout drills or moves that each last one minute. If you have time, complete the five workout drills in one go for maximum effect. Make sure to take a two-minute break for recovery between each drill in the workout circuit. If you don’t have enough time, perform one or two of the drills at different times of the day, such as in the morning, over lunch hour and in the evening.

Workout drills

1. Basketball drill

Imagine you are standing in the middle of a basketball court and the ball is in front of your feet. Quickly crouch down and pretend to grab the ball. Jump as high as you can as if you are shooting a three point basket. Return to your standing position and repeat the drill several times for one minute.

2. Foam roller drill

Place a foam block against a wall. Stand about one foot away facing the foam and put your right foot on top of the foam. Jump up and quickly switch legs to place the other foot on the foam. Repeat the drill continuously, altering legs quickly, for one minute.

3. Dumbbell drill

Stand with your feet hip-width apart. Hold a dumbbell with both hands in front of your chest. Ensure your abdominal muscles are tight. Squat low to the ground and sit down. Lay on your back, making sure that your knees are tucked. In an explosive movement, push yourself forward and stand up. Repeat the drill for one minute.

4. Wall kick

Stand with your right shoulder three feet from a wall. Spread your feet shoulder-wide apart and bend your knees. Lean over to the side with your elbows bent in front of your chest. Extend your right leg out to the side and tap the wall and then the ground. Tap the wall and the ground continuously as quickly as you can. Switch legs after 30 seconds and repeat the drill.

5. Squat hop drill

Stand with feet shoulder-wide. Lower into a squat and place your hands at the back of your head. Hop four steps forward, making sure to keep your legs bent and feet wide. Stand and walk back to your start position to repeat the drill. Perform the drill for one minute. You may leave your hands free to use for balance if you are new to this drill.


In addition to the 5 minute workout routine helping you melt body fat fast and keeping you fit, it also addresses the feeling that it is a waste of time to enrol in a full workout program that you will most likely not be able to follow strictly or complete. Do the drills when time is not on your side or when you are on the go to exercise several muscles at once and keep you healthy.

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