Dieting »

What is a Yo-Yo Diet?

You've probably heard about yo yo dieting. What is it and are there any health risks associated with a yo yo diet?  Read more

Emotional Health »

Herbal Remedies for Anxiety

How to fight of anxiety with herbal remedies. There are different herbs available, but certain ones may not be as effective for you as others. Read more

Health

Few things in life are more important than your health. Take care of your body, mind and soul with our expert tips, advice and guidance. From healthy eating to exercise and losing weight to stress prevention, we have all the information you need to stay happy and healthy.

Treatments »

How to stop vertigo yourself at home

Suffering from recurring dizziness? Here’s how to stop this symptom of vertigo at home even without medical supervision. Read more

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