Quick guide on how to count calories in food
Yourweight is a balancing act, and calories play a big role. See how to work out the calorie content in your food
How to decrease high body fat percentage
How much body fat are you carrying? See how to reduce your body fat percentage if it is too high.
What is the 3 day diet?
Compare the 3 day diet with other weight loss programmes you have done in the past to see if there is a difference
Dieting »
5 Soup diet benefits you should always remember
Remember the old days when a soup diet was practically a daily staple? It’s because soup offers many health benefits. Read more
Emotional Health »
Overcome the Fear of Public Speaking
Does the idea of public speaking leave your palms sweaty and increase your heart rate? Here are a few ways to overcome this fear Read more
Health
Few things in life are more important than your health. Take care of your body, mind and soul with our expert tips, advice and guidance. From healthy eating to exercise and losing weight to stress prevention, we have all the information you need to stay happy and healthy.
Fitness »
4-7-8 yoga breath benefits
Check out a great relaxation technique: 4-7-8 yoga breath Read more
Nutrition »
Eating insects: are there benefits?
Are you willing to try insect dishes? Find out the advantages of incorporating them in your diets Read more
Pregnancy »
How to choose the best contraceptive pill
Choosing the best birth control pill is a daunting task. We explain the types and outline some pros and cons to facilitate your decision Read more
